Cairn Yoga & Wellness

I help ambitious women slow down, tune in to inner wisdom and take action to align with the superpower of their natural cyclical rhythms so that they stop feeling stressed out, physically drained and disconnected through yoga and coaching.

I help you create your own path to Health, Harmony & Happiness by connecting you with tools that have worked for myself & others so that you can realize your full potential in living more mindfully as you true, authentic, best self. I act as a guide on your wellness journey to use the many components it takes to find balance & satisfaction with where you are in each season of more conscious living

Contact Information

Knoxville, IA 50138
(515) 708-1337
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